PINE NUTS vs CRANBERRY

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PINE NUTS: 5 vs CRANBERRY: 5 (1 ties)

Overview

Nutrient	PINE NUTS	CRANBERRY	Winner
Calories	396 cal	455 cal
Protein	8.3 g	9.1 g
Carbs	18.8 g	57.6 g
Fat	31.3 g	24.2 g
Fiber	8.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	CRANBERRY	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	PINE NUTS	CRANBERRY
Calcium, Ca	0 MG	61 MG
Iron, Fe	2.3 MG	2.2 MG
Potassium, K	0 MG	303 MG
Sodium, Na	0 MG	121 MG

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