PINE NUTS vs SUPERVALU

Nutrition comparison per 100 g serving

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PINE NUTS wins in 4 out of 10 nutrient categories

PINE NUTS: 4 vs SUPERVALU: 3 (3 ties)

Overview

Nutrient	PINE NUTS	SUPERVALU	Winner
Calories	636 cal	475 cal
Protein	12.1 g	5 g
Carbs	18.2 g	75 g
Fat	60.6 g	17.5 g
Fiber	9.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SUPERVALU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	SUPERVALU	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	0 MG
Sodium, Na	30 MG	325 MG

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