PINE NUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

PINE NUTS: 2 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	PINE NUTS	ALMONDS	Winner
Calories	636 cal	571 cal
Protein	12.1 g	17.9 g
Carbs	18.2 g	32.1 g
Fat	60.6 g	46.4 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	ALMONDS
Calcium, Ca	0 MG	214 MG
Iron, Fe	3.3 MG	3.9 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	0 MG	536 MG
Sodium, Na	30 MG	375 MG

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