PINE NUTS vs YOGURT COVERED
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 11 nutrient categories
PINE NUTS: 4
vs
YOGURT COVERED: 3
(4 ties)
Overview
| Nutrient | PINE NUTS | YOGURT COVERED | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 12.1 g | 3.6 g | |
| Carbs | 12.1 g | 71.4 g | |
| Fat | 69.7 g | 21.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | YOGURT COVERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | YOGURT COVERED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 482 MG |