PINE NUTS vs YOUTH MIX

Nutrition comparison per 100 g serving

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YOUTH MIX wins in 5 out of 10 nutrient categories

PINE NUTS: 3 vs YOUTH MIX: 5 (2 ties)

Overview

Nutrient	PINE NUTS	YOUTH MIX	Winner
Calories	636 cal	567 cal
Protein	12.1 g	16.7 g
Carbs	18.2 g	36.7 g
Fat	60.6 g	36.7 g
Fiber	9.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	YOUTH MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	YOUTH MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.3 MG	3.6 MG
Sodium, Na	30 MG	0 MG

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