PINE NUTS vs THIN

Nutrition comparison per 100 g serving

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THIN wins in 4 out of 10 nutrient categories

PINE NUTS: 3 vs THIN: 4 (3 ties)

Overview

Nutrient	PINE NUTS	THIN	Winner
Calories	733 cal	393 cal
Protein	13.3 g	10.7 g
Carbs	13.3 g	82.1 g
Fat	70 g	0 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	THIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	0 MG
Sodium, Na	0 MG	1,179 MG

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