PINE NUTS vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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GEORGE J. HOWE COMPANY wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
GEORGE J. HOWE COMPANY: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 70 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |