PINE NUTS vs FANNIE MAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINE NUTS: 5
vs
FANNIE MAY: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | FANNIE MAY | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 70 g | 27.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | FANNIE MAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PINE NUTS | FANNIE MAY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 150 MG | |
| Iron, Fe | 6.7 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |