PINE NUT-CRUSTED SALMON vs LEG IMITATION CRAB
Nutrition comparison per 100 g serving
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PINE NUT-CRUSTED SALMON wins in 5 out of 10 nutrient categories
PINE NUT-CRUSTED SALMON: 5
vs
LEG IMITATION CRAB: 4
(1 ties)
Overview
| Nutrient | PINE NUT-CRUSTED SALMON | LEG IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 195 cal | 94 cal | |
| Protein | 9.8 g | 8.2 g | |
| Carbs | 10.5 g | 14.1 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUT-CRUSTED SALMON | LEG IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 242 MG | 412 MG | |
| Sodium, Na | 88 MG | 471 MG |