PINE NUT vs ROASTED ALMONDS WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH DARK CHOCOLATE wins in 5 out of 11 nutrient categories
PINE NUT: 4
vs
ROASTED ALMONDS WITH DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | PINE NUT | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 15.8 g | 28.6 g | |
| Fat | 47.4 g | 46.4 g | |
| Fiber | 26.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUT | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUT | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 214 MG | |
| Iron, Fe | 5.7 MG | 7.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 447 MG | 250 MG |