PINE NUT vs EASTER CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUT wins in 5 out of 10 nutrient categories
PINE NUT: 5
vs
EASTER CHOCOLATE PRETZELS: 3
(2 ties)
Overview
| Nutrient | PINE NUT | EASTER CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 579 cal | 464 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 15.8 g | 71.4 g | |
| Fat | 47.4 g | 17.9 g | |
| Fiber | 26.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUT | EASTER CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUT | EASTER CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Sodium, Na | 447 MG | 714 MG |