PINE NUT vs CHOCOLATE COATED ALMONDS
Nutrition comparison per 100 g serving
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PINE NUT wins in 5 out of 11 nutrient categories
PINE NUT: 5
vs
CHOCOLATE COATED ALMONDS: 4
(2 ties)
Overview
| Nutrient | PINE NUT | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 533 cal | |
| Protein | 21.1 g | 10 g | |
| Carbs | 15.8 g | 53.3 g | |
| Fat | 47.4 g | 33.3 g | |
| Fiber | 26.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUT | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUT | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 153 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 447 MG | 67 MG |