PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS vs RASPBERRY ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY ORIGINAL LOW FAT YOGURT wins in 5 out of 11 nutrient categories
PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS: 4
vs
RASPBERRY ORIGINAL LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 93 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 10.6 g | 18.7 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 147 MG | |
| Sodium, Na | 41 MG | 47 MG |