PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS vs PLAIN WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGHURT wins in 6 out of 11 nutrient categories
PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS: 3
vs
PLAIN WHOLE MILK YOGHURT: 6
(2 ties)
Overview
| Nutrient | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 84 cal | |
| Protein | 2.4 g | 5.8 g | |
| Carbs | 10.6 g | 7.7 g | |
| Fat | 0.7 g | 3.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 126 MG | 271 MG | |
| Sodium, Na | 41 MG | 84 MG |