PINA COLADA YOGURT SMOOTHIE vs GREEK VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK VANILLA NONFAT YOGURT wins in 8 out of 16 nutrient categories
PINA COLADA YOGURT SMOOTHIE: 5
vs
GREEK VANILLA NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | PINA COLADA YOGURT SMOOTHIE | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 75 cal | |
| Protein | 2.5 g | 8.8 g | |
| Carbs | 14.6 g | 10.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT SMOOTHIE | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PINA COLADA YOGURT SMOOTHIE | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 31 MG | 35 MG |