PINA COLADA YOGURT SMOOTHIE vs PLAIN ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PINA COLADA YOGURT SMOOTHIE: 2
vs
PLAIN ORGANIC LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PINA COLADA YOGURT SMOOTHIE | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 11.7 g | 6.6 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT SMOOTHIE | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PINA COLADA YOGURT SMOOTHIE | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 211 MG | |
| Sodium, Na | 42 MG | 62 MG |