PINA COLADA YOGURT SMOOTHIE vs BLENDED STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED STRAWBERRY LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PINA COLADA YOGURT SMOOTHIE: 4
vs
BLENDED STRAWBERRY LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PINA COLADA YOGURT SMOOTHIE | BLENDED STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 11.7 g | 12.9 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT SMOOTHIE | BLENDED STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PINA COLADA YOGURT SMOOTHIE | BLENDED STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 194 MG | |
| Sodium, Na | 42 MG | 62 MG |