PINA COLADA YOGURT SMOOTHIE vs BANANABERRY FAT-FREE DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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BANANABERRY FAT-FREE DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
PINA COLADA YOGURT SMOOTHIE: 4
vs
BANANABERRY FAT-FREE DRINKABLE YOGURT: 5
(2 ties)
Overview
| Nutrient | PINA COLADA YOGURT SMOOTHIE | BANANABERRY FAT-FREE DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 1,375 cal | |
| Protein | 2.5 g | 100 g | |
| Carbs | 11.7 g | 250 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT SMOOTHIE | BANANABERRY FAT-FREE DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PINA COLADA YOGURT SMOOTHIE | BANANABERRY FAT-FREE DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 2,625 MG | |
| Sodium, Na | 42 MG | 1,562 MG |