PINA COLADA WHOLE YOGURT vs DRINKABLE LOWFAT GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE LOWFAT GREEK STYLE YOGURT wins in 7 out of 11 nutrient categories
PINA COLADA WHOLE YOGURT: 2
vs
DRINKABLE LOWFAT GREEK STYLE YOGURT: 7
(2 ties)
Overview
| Nutrient | PINA COLADA WHOLE YOGURT | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 90 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 9.6 g | 15.8 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA WHOLE YOGURT | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PINA COLADA WHOLE YOGURT | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 226 MG | |
| Sodium, Na | 46 MG | 56 MG |