PINA COLADA PROTEIN GRANOLA TRAIL MIX vs SUPER FIVE MIX ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINA COLADA PROTEIN GRANOLA TRAIL MIX: 4
vs
SUPER FIVE MIX ALMONDS: 4
(3 ties)
Overview
| Nutrient | PINA COLADA PROTEIN GRANOLA TRAIL MIX | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 482 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 23.2 g | 35.7 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA PROTEIN GRANOLA TRAIL MIX | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PINA COLADA PROTEIN GRANOLA TRAIL MIX | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Magnesium, Mg | 0 MG | 29 MG | |
| Sodium, Na | 143 MG | 111 MG |