PINA COLADA ORGANIC COCONUT & SEED BITES vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 5 out of 11 nutrient categories
PINA COLADA ORGANIC COCONUT & SEED BITES: 4
vs
SMOKEHOUSE ALMONDS: 5
(2 ties)
Overview
| Nutrient | PINA COLADA ORGANIC COCONUT & SEED BITES | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 608 cal | |
| Protein | 7.1 g | 22.5 g | |
| Carbs | 50 g | 15 g | |
| Fat | 35.7 g | 55 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA ORGANIC COCONUT & SEED BITES | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA ORGANIC COCONUT & SEED BITES | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 350 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 595 MG |