PINA COLADA LIGHT NONFAT YOGURT vs FIG-ORANGE GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
PINA COLADA LIGHT NONFAT YOGURT: 4
vs
FIG-ORANGE GREEK LOW-FAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PINA COLADA LIGHT NONFAT YOGURT | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 7.7 g | 8.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA LIGHT NONFAT YOGURT | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | PINA COLADA LIGHT NONFAT YOGURT | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 26 MG |