PINA COLADA LIGHT NONFAT YOGURT vs CLASSIC PLAIN GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
PINA COLADA LIGHT NONFAT YOGURT: 4
vs
CLASSIC PLAIN GREEK LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PINA COLADA LIGHT NONFAT YOGURT | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 7.7 g | 4.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA LIGHT NONFAT YOGURT | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PINA COLADA LIGHT NONFAT YOGURT | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 29 MG |