PINA COLADA LIGHT NONFAT YOGURT vs BUTTERNUT SQUASH YOGURT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH YOGURT wins in 5 out of 10 nutrient categories
PINA COLADA LIGHT NONFAT YOGURT: 4
vs
BUTTERNUT SQUASH YOGURT: 5
(1 ties)
Overview
| Nutrient | PINA COLADA LIGHT NONFAT YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 60 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 7.7 g | 7.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA LIGHT NONFAT YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8 MG |
Minerals
| Mineral | PINA COLADA LIGHT NONFAT YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 59 MG | 107 MG |