PINA COLADA GREEK BLENDED NONFAT YOGURT vs REFRESHING YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PINA COLADA GREEK BLENDED NONFAT YOGURT wins in 7 out of 11 nutrient categories
PINA COLADA GREEK BLENDED NONFAT YOGURT: 7
vs
REFRESHING YOGURT SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | PINA COLADA GREEK BLENDED NONFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 11.3 g | 13.3 g | |
| Fat | 0.3 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA GREEK BLENDED NONFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PINA COLADA GREEK BLENDED NONFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 40 MG | 33 MG |