PINA COLADA GREEK BLENDED NONFAT YOGURT vs MINT CHOCOLATE CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CREAMY GERMAN STYLE QUARK wins in 6 out of 11 nutrient categories
PINA COLADA GREEK BLENDED NONFAT YOGURT: 3
vs
MINT CHOCOLATE CREAMY GERMAN STYLE QUARK: 6
(2 ties)
Overview
| Nutrient | PINA COLADA GREEK BLENDED NONFAT YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 11.3 g | 6.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA GREEK BLENDED NONFAT YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PINA COLADA GREEK BLENDED NONFAT YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 40 MG | 29 MG |