PINA COLADA FROZEN FRUIT BARS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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PINA COLADA FROZEN FRUIT BARS wins in 5 out of 11 nutrient categories
PINA COLADA FROZEN FRUIT BARS: 5
vs
SOUTHERN HOME: 3
(3 ties)
Overview
| Nutrient | PINA COLADA FROZEN FRUIT BARS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 118 cal | 221 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 18.8 g | 29.4 g | |
| Fat | 4.7 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FROZEN FRUIT BARS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA FROZEN FRUIT BARS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 6 MG | 132 MG |