PINA COLADA FLAVORED YOGURT SMOOTHIE vs COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
PINA COLADA FLAVORED YOGURT SMOOTHIE: 7
vs
COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED YOGURT SMOOTHIE | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 97 cal | |
| Protein | 2.4 g | 9.3 g | |
| Carbs | 11.6 g | 9.7 g | |
| Fat | 0.7 g | 2.2 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED YOGURT SMOOTHIE | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PINA COLADA FLAVORED YOGURT SMOOTHIE | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 31 MG |