PINA COLADA FLAVORED YOGURT SMOOTHIE vs PROBIOTIC DRINKABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC DRINKABLE LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PINA COLADA FLAVORED YOGURT SMOOTHIE: 3
vs
PROBIOTIC DRINKABLE LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED YOGURT SMOOTHIE | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 85 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 11.6 g | 15.3 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED YOGURT SMOOTHIE | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | PINA COLADA FLAVORED YOGURT SMOOTHIE | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 147 MG | |
| Sodium, Na | 41 MG | 48 MG |