PINA COLADA FLAVORED YOGURT SMOOTHIE vs COCONUT MEDITERRANEE YOGURT PERFECTION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINA COLADA FLAVORED YOGURT SMOOTHIE: 4
vs
COCONUT MEDITERRANEE YOGURT PERFECTION: 4
(3 ties)
Overview
| Nutrient | PINA COLADA FLAVORED YOGURT SMOOTHIE | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calories | 83 cal | 153 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 13.3 g | 15.9 g | |
| Fat | 2.1 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED YOGURT SMOOTHIE | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA FLAVORED YOGURT SMOOTHIE | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 42 MG | 53 MG |