PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 4 out of 9 nutrient categories
PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK: 3
vs
FAT FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 10.6 g | 8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 57 MG |