PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK vs VANILLA WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA WHOLE MILK YOGHURT wins in 5 out of 11 nutrient categories
PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK: 4
vs
VANILLA WHOLE MILK YOGHURT: 5
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 97 cal | |
| Protein | 2.9 g | 5.2 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0.2 g | 2.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 39 MG | 77 MG |