PINA COLADA FLAVORED LOWFAT YOGURT vs FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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FAT-FREE GREEK YOGURT wins in 5 out of 11 nutrient categories
PINA COLADA FLAVORED LOWFAT YOGURT: 4
vs
FAT-FREE GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED LOWFAT YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 17.3 g | 12.7 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED LOWFAT YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.4 MG |
Minerals
| Mineral | PINA COLADA FLAVORED LOWFAT YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 191 MG | 133 MG | |
| Sodium, Na | 56 MG | 33 MG |