PINA COLADA FLAVOR DAIRY DRINK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
PINA COLADA FLAVOR DAIRY DRINK: 1
vs
1% LOWFAT MILK: 6
(4 ties)
Overview
| Nutrient | PINA COLADA FLAVOR DAIRY DRINK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 50 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 14.5 g | 5.8 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVOR DAIRY DRINK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA FLAVOR DAIRY DRINK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 204 MG | |
| Sodium, Na | 39 MG | 46 MG |