PINA COLADA ALMONDS vs GOURMET KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINA COLADA ALMONDS: 4
vs
GOURMET KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | PINA COLADA ALMONDS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 37.5 g | 56.7 g | |
| Fat | 46.9 g | 36.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA ALMONDS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA ALMONDS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 16 MG | 533 MG |