PINA COLADA ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 10 nutrient categories
PINA COLADA ALMONDS: 3
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | PINA COLADA ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 37.5 g | 28.6 g | |
| Fat | 46.9 g | 46.4 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 16 MG | 1,000 MG |