PINA COLADA vs ESSENTIALS SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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ESSENTIALS SHAKE DRINK MIX wins in 17 out of 21 nutrient categories
PINA COLADA: 3
vs
ESSENTIALS SHAKE DRINK MIX: 17
(1 ties)
Overview
| Nutrient | PINA COLADA | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 0 g | 55.6 g | |
| Carbs | 83.3 g | 19.4 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 19.4 MG | |
| Pantothenic acid | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 55.6 UG |
Minerals
| Mineral | PINA COLADA | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Phosphorus, P | 0 MG | 694 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 1,250 MG | 611 MG |