PIMIENTO CHEESE SPREAD vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 6 out of 11 nutrient categories
PIMIENTO CHEESE SPREAD: 1
vs
RICOTTA CHEESE: 6
(4 ties)
Overview
| Nutrient | PIMIENTO CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 281 cal | 194 cal | |
| Protein | 6.3 g | 11.3 g | |
| Carbs | 12.5 g | 4.8 g | |
| Fat | 21.9 g | 14.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMIENTO CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIMIENTO CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,062 MG | 89 MG |