PIMIENTO CHEESE SPREAD vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 5 out of 10 nutrient categories
PIMIENTO CHEESE SPREAD: 3
vs
FETA CHEESE: 5
(2 ties)
Overview
| Nutrient | PIMIENTO CHEESE SPREAD | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 275 cal | |
| Protein | 9.7 g | 16.4 g | |
| Carbs | 12.9 g | 1.8 g | |
| Fat | 22.6 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMIENTO CHEESE SPREAD | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PIMIENTO CHEESE SPREAD | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 321 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,161 MG | 879 MG |