PIMIENTO CHEESE SPREAD vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
PIMIENTO CHEESE SPREAD: 3
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | PIMIENTO CHEESE SPREAD | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 77 cal | |
| Protein | 9.7 g | 10.6 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 22.6 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMIENTO CHEESE SPREAD | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIMIENTO CHEESE SPREAD | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,065 MG | 394 MG |