PIMIENTO CHEESE SPREAD vs AKAWI CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AKAWI CHEESE wins in 7 out of 10 nutrient categories
PIMIENTO CHEESE SPREAD: 1
vs
AKAWI CHEESE: 7
(2 ties)
Overview
| Nutrient | PIMIENTO CHEESE SPREAD | AKAWI CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 22.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMIENTO CHEESE SPREAD | AKAWI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PIMIENTO CHEESE SPREAD | AKAWI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,161 MG | 3,036 MG |