PIMIENTO CHEESE vs PERLA
Nutrition comparison per 100 g serving
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PERLA wins in 6 out of 10 nutrient categories
PIMIENTO CHEESE: 1
vs
PERLA: 6
(3 ties)
Overview
| Nutrient | PIMIENTO CHEESE | PERLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMIENTO CHEESE | PERLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PIMIENTO CHEESE | PERLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,000 MG |