PIMENTO CHEESE SPREAD vs SMALL CURD LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PIMENTO CHEESE SPREAD: 2
vs
SMALL CURD LOW FAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | PIMENTO CHEESE SPREAD | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 309 cal | 80 cal | |
| Protein | 10.9 g | 11.5 g | |
| Carbs | 12.7 g | 5.3 g | |
| Fat | 23.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIMENTO CHEESE SPREAD | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 150 MG | |
| Sodium, Na | 1,036 MG | 354 MG |