PIMENTO CHEESE SPREAD vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
PIMENTO CHEESE SPREAD: 2
vs
4% SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | PIMENTO CHEESE SPREAD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 93 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 13.0 g | 5.1 g | |
| Fat | 21.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMENTO CHEESE SPREAD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIMENTO CHEESE SPREAD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,391 MG | 331 MG |