PIMENTO CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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PIMENTO CHEESE wins in 4 out of 11 nutrient categories
PIMENTO CHEESE: 4
vs
FRESH GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | PIMENTO CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMENTO CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIMENTO CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 214 MG |