PIMENTO CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PIMENTO CHEESE: 3
vs
PARMESAN GRATED CHEESE: 3
(5 ties)
Overview
| Nutrient | PIMENTO CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMENTO CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PIMENTO CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,100 MG |