Pillsbury Thaw & Serve Chocolate Brownie 60 Count vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 7 out of 11 nutrient categories
Pillsbury Thaw & Serve Chocolate Brownie 60 Count: 3
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 7
(1 ties)
Overview
| Nutrient | Pillsbury Thaw & Serve Chocolate Brownie 60 Count | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 470.4 cal | 182 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 65.3 g | 19.8 g | |
| Fat | 21.3 g | 7.1 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pillsbury Thaw & Serve Chocolate Brownie 60 Count | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | Pillsbury Thaw & Serve Chocolate Brownie 60 Count | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34.1 MG | 136 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 131.2 MG | 212 MG | |
| Sodium, Na | 202.9 MG | 580 MG |