Pillsbury EZ Split Baked Southern Style Sandwich Sized Biscuits vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 7 out of 11 nutrient categories
Pillsbury EZ Split Baked Southern Style Sandwich Sized Biscuits: 3
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 7
(1 ties)
Overview
| Nutrient | Pillsbury EZ Split Baked Southern Style Sandwich Sized Biscuits | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 358.2 cal | 182 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 44 g | 19.8 g | |
| Fat | 17.8 g | 7.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pillsbury EZ Split Baked Southern Style Sandwich Sized Biscuits | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Pillsbury EZ Split Baked Southern Style Sandwich Sized Biscuits | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 43.7 MG | 136 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 73.3 MG | 212 MG | |
| Sodium, Na | 971.7 MG | 580 MG |