PILAU RICE WITH TIKKA MASALA CURRY SAUCE CURRY IN NO TIME vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PILAU RICE WITH TIKKA MASALA CURRY SAUCE CURRY IN NO TIME: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | PILAU RICE WITH TIKKA MASALA CURRY SAUCE CURRY IN NO TIME | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 364 cal | |
| Protein | 2.4 g | 9.1 g | |
| Carbs | 22.9 g | 81.8 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAU RICE WITH TIKKA MASALA CURRY SAUCE CURRY IN NO TIME | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | PILAU RICE WITH TIKKA MASALA CURRY SAUCE CURRY IN NO TIME | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 182 MG | 91 MG |