PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 393 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 22.9 g | 75 g | |
| Fat | 7.7 g | 5.4 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 206 MG | 1,714 MG |